Darigold Vanilla Spice Egg Nog, 1 qt
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
62 calories, 9 from fat
 
Carbs
8.3 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold Vanilla Spice Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Darigold Vanilla Spice Egg Nog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
2%
Fat
10%
Saturated Fat
3%
Cholesterol
0%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold Vanilla Spice Egg Nog, 1 qt

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 10.3 mg 3.4%
Sodium 10.3 mg 0.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 27.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 1%