Dean Foods Chug Chocolate Milkshake, 12 fl oz
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
200 calories, 40.5 from fat
 
Carbs
32.3 g
 
Proteins
7.8 g
 
Fat
4.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dean Foods Chug Chocolate Milkshake, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Dean Foods Chug Chocolate Milkshake, 12 fl oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
3%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean Foods Chug Chocolate Milkshake, 12 fl oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.7 g 13.4%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 2.5 g 8.3%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 240 mg 24%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.2 mg 7.8%