Del Monte, Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter

Package (5.5 Oz) Yields137 g
Package Yield, 5.5 Oz822 g


Calories in 1 package yield, 5.5 oz (822 g)
764.5 calories, 305.1 from fat
 
Carbs
105.5 g
 
Proteins
18.9 g
 
Fat
33.9 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Del Monte, Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
35%
Carbs
30%
Fiber
52%
Fat
106%
Saturated Fat
41%
Cholesterol
150%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
255 min
102 min
191 min
306 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter

Serving Size: package yield, 5.5 oz (822g)

* Amount Per Serving
Calories 764.5 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 21.3 g 106.3%
Cholesterol 123.3 mg 41.1%
Sodium 3608.6 mg 150.4%
Total Carbohydrate 105.5 g 35.2%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 1750.9 IU 35%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 25.5 mg 42.5%
Vitamin D 49.3 mcg 12.3%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.7%
 
Minerals
Calcium (Ca) 682.3 mg 68.2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 123.3 mg 30.8%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 1800.2 mg 51.4%
Phosphorus (P) 780.9 mg 78.1%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 2 mg 13.2%