Dr. Oetker Mousse Light Milk Chocolate Instant Dessert Mix, 1.3 oz, (Pack of 12)

Cup250 g
Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 fl oz (31 g)
135.6 calories, 70.2 from fat
 
Carbs
15.5 g
 
Proteins
0 g
 
Fat
7.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Mousse Light Milk Chocolate Instant Dessert Mix, 1.3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Dr. Oetker Mousse Light Milk Chocolate Instant Dessert Mix, 1.3 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Mousse Light Milk Chocolate Instant Dessert Mix, 1.3 oz, (Pack of 12)

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 135.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 465 mg 19.4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1%