Dreyer's Slow Churned Vanilla Frozen Shake Mix, 8.1 oz

Envelope, Cocoa Mix5 g
Envelope, Nutri System Shake Mix (.64 Oz)18 g
Tablespoon, Dry5 g
Guideline Amount Per Fl Oz Of Beverage1 g


Calories in 1 envelope, Nutri System Shake Mix (.64 oz) (18 g)
31.4 calories, 6.3 from fat
 
Carbs
5.4 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dreyer's Slow Churned Vanilla Frozen Shake Mix, 8.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dreyer's Slow Churned Vanilla Frozen Shake Mix, 8.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(42 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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10 min
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8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dreyer's Slow Churned Vanilla Frozen Shake Mix, 8.1 oz

Serving Size: envelope, Nutri System Shake Mix (.64 oz) (18g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.2 mg 0.7%
Sodium 9 mg 0.4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.8%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.4 mg 13.9%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.1%