Dreyer's Smoothies Strawberry Banana Frozen Smoothie Mix, 7.6 oz
✓
Cup262 g
✓
Fl Oz32 g

Calories in 1 cup (262 g)
327 calories, 0 from fat
 
Carbs
79.7 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dreyer's Smoothies Strawberry Banana Frozen Smoothie Mix, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dreyer's Smoothies Strawberry Banana Frozen Smoothie Mix, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
27%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
192%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dreyer's Smoothies Strawberry Banana Frozen Smoothie Mix, 7.6 oz

Serving Size: cup (262g)

* Amount Per Serving
Calories 327 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 51.1 mg 2.1%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 57.6 g 192.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 61 mg 101.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 935.3 mg 26.7%
Phosphorus (P) 374.7 mg 37.5%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.6 mg 10.5%