Dreyer's Smoothies Tropical Frozen Smoothie Mix, 7.6 oz
✓
Fl Oz25 g
✓
Cup202 g
✓
Commercial Smoothie (20 Fl Oz)506 g

Calories in 1 commercial smoothie (20 fl oz) (506 g)
671 calories, 0 from fat
 
Carbs
165.8 g
 
Proteins
3.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dreyer's Smoothies Tropical Frozen Smoothie Mix, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dreyer's Smoothies Tropical Frozen Smoothie Mix, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
55%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
422%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dreyer's Smoothies Tropical Frozen Smoothie Mix, 7.6 oz

Serving Size: commercial smoothie (20 fl oz) (506g)

* Amount Per Serving
Calories 671 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 98.7 mg 4.1%
Total Carbohydrate 165.8 g 55.3%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 126.5 g 421.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 86 IU 1.7%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 75.9 mg 126.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 910.8 mg 26%
Phosphorus (P) 237.8 mg 23.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.7 mg 11.1%