Dreyer's Smoothies Tropical Frozen Smoothie Mix, 7.6 oz
✓
Fl Oz25 g
✓
Cup202 g
✓
Commercial Smoothie (20 Fl Oz)506 g

Calories in 1 cup (202 g)
267.9 calories, 0 from fat
 
Carbs
66.2 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dreyer's Smoothies Tropical Frozen Smoothie Mix, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dreyer's Smoothies Tropical Frozen Smoothie Mix, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
22%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
168%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dreyer's Smoothies Tropical Frozen Smoothie Mix, 7.6 oz

Serving Size: cup (202g)

* Amount Per Serving
Calories 267.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.4 mg 1.6%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 50.5 g 168.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 30.3 mg 50.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.4%