Dreyer's/Edy's Slow Churned Chocolate Frozen Shake Mix, 8.1 oz
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Envelope, Cocoa Mix5 g
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Envelope, Nutri System Shake Mix (.64 Oz)18 g
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Tablespoon, Dry5 g
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Guideline Amount Per Fl Oz Of Beverage1 g

Calories in 1 envelope, Nutri System Shake Mix (.64 oz) (18 g)
31.4 calories, 6.3 from fat
 
Carbs
5.4 g
 
Proteins
0.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dreyer's/Edy's Slow Churned Chocolate Frozen Shake Mix, 8.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Dreyer's/Edy's Slow Churned Chocolate Frozen Shake Mix, 8.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(42.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dreyer's/Edy's Slow Churned Chocolate Frozen Shake Mix, 8.1 oz

Serving Size: envelope, Nutri System Shake Mix (.64 oz) (18g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 2.2 mg 0.7%
Sodium 14.2 mg 0.6%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4.1 g 13.8%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.4 mg 13.9%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.1%