Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct
✓
G22 g

Calories in 1 G (22 g)
100 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(48.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct

Serving Size: G (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.8 mg 0.6%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 16.7 g 55.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 48 mg 80%
Vitamin D 60 mcg 15%
Vitamin E 1.8 mg 6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 27.5 mg 2.6%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 2.2 mg 15%