Drink Mix, Strawberry, Choco Milk, 14.1 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
90 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Strawberry, Choco Milk, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Drink Mix, Strawberry, Choco Milk, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(55.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Strawberry, Choco Milk, 14.1 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.1 mg 0.7%
Sodium 44 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 17.3 g 57.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 48 mg 80%
Vitamin D 60 mcg 15%
Vitamin E 1.8 mg 6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 31.3 mg 3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 2.3 mg 15%