Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk

Cup142 g
Package Yield (2 Cups)570 g


Calories in 1 package yield (2 cups) (570 g)
678.3 calories, 162 from fat
 
Carbs
110.6 g
 
Proteins
18.3 g
 
Fat
18 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
37%
Carbs
18%
Fiber
28%
Fat
52%
Saturated Fat
17%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk

Serving Size: package yield (2 cups) (570g)

* Amount Per Serving
Calories 678.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 10.3 g 51.7%
Cholesterol 51.3 mg 17.1%
Sodium 547.2 mg 22.8%
Total Carbohydrate 110.6 g 36.9%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 495.9 IU 9.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 0 mg 0%
Vitamin D 193.8 mcg 48.5%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 604.2 mg 60.4%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 906.3 mg 25.9%
Phosphorus (P) 530.1 mg 53%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2.9 mg 19%