Dunkin' Donuts, Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk

Cup140 g
Package Yield (2 Cups)559 g


Calories in 1 package yield (2 cups) (559 g)
637.3 calories, 190.8 from fat
 
Carbs
98.9 g
 
Proteins
16.8 g
 
Fat
21.2 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Dunkin' Donuts, Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
33%
Carbs
5%
Fiber
33%
Fat
72%
Saturated Fat
22%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk

Serving Size: package yield (2 cups) (559g)

* Amount Per Serving
Calories 637.3 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.7%
Saturated Fat 14.4 g 71.8%
Cholesterol 67.1 mg 22.4%
Sodium 905.6 mg 37.7%
Total Carbohydrate 98.9 g 33%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 614.9 IU 12.3%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 246.4 mcg 61.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 620.5 mg 62%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 89.4 mg 22.4%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 877.6 mg 25.1%
Phosphorus (P) 491.9 mg 49.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 2 mg 13.4%