Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk

Cup140 g
Package Yield (2 Cups)559 g


Calories in 1 package yield (2 cups) (559 g)
626.1 calories, 145.8 from fat
 
Carbs
104.4 g
 
Proteins
16 g
 
Fat
16.2 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
35%
Carbs
2%
Fiber
25%
Fat
46%
Saturated Fat
17%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk

Serving Size: package yield (2 cups) (559g)

* Amount Per Serving
Calories 626.1 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 9.2 g 45.9%
Cholesterol 50.3 mg 16.8%
Sodium 860.9 mg 35.9%
Total Carbohydrate 104.4 g 34.8%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 497.5 IU 10%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 0 mg 0%
Vitamin D 190.1 mcg 47.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 553.4 mg 55.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 715.5 mg 20.4%
Phosphorus (P) 447.2 mg 44.7%
Selenium (Se) 18.4 mcg 26.4%
Zinc (Zn) 2 mg 13%