Egg Nog, Coburg, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
159.4 calories, 63 from fat
 
Carbs
19.9 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Coburg, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg Nog, Coburg, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
11%
Fat
23%
Saturated Fat
19%
Cholesterol
3%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Coburg, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 22.9%
Cholesterol 59.8 mg 18.9%
Sodium 64.8 mg 3%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 20.3 g 67.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 1.2 mg 2%
Vitamin D 70.6 mcg 17.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 296.6 mg 8.5%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%