Egg Nog, Darigold, 16 Oz
✓
Ml113 g

Calories in 1 ml (113 g)
189.3 calories, 72 from fat
 
Carbs
24.9 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Darigold, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Egg Nog, Darigold, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
13%
Fat
25%
Saturated Fat
21%
Cholesterol
5%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Darigold, 16 Oz

Serving Size: ml (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.9%
Saturated Fat 5 g 24.9%
Cholesterol 59.8 mg 20.9%
Sodium 109.6 mg 5%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 19.2 g 64%
Protein 4 g 8%
 
Vitamins
Vitamin A 3388.3 IU 67.8%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 1.2 mg 2%
Vitamin D 45.2 mcg 11.3%
Vitamin E 8.5 mg 28.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 229.2 mg 7%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1 mg 6.8%