Egg Nog, Garelick Farms, 0.5 gal

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Oz

113 g

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• Egg Nog, Garelick Farms, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (203.18 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin D (helps build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
• Egg Nog, Garelick Farms, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (132.07%/oz).
• Good source of proteins (32000% of DV/100g), fiber (3200% of DV/100g), relatively high in carbs (22400% of DV/100g) and relatively high in saturated fat (89600% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (5760 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3744 %/g)

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36160% Protein

25312% Carbs

3616% Fiber

50624% Fat

101248%

Saturated Fat

86784% Cholesterol

18080% Sodium

216960%

Added Sugar

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