Egg Nog, Golden Custard, Reiter Dairy, 1 qt
✓
Fl Oz118 g

Calories in 1 fl oz (118 g)
189.5 calories, 81 from fat
 
Carbs
22.9 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Golden Custard, Reiter Dairy, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg Nog, Golden Custard, Reiter Dairy, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
26%
Cholesterol
3%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Golden Custard, Reiter Dairy, 1 qt

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.2 g 25.9%
Cholesterol 79.8 mg 25.9%
Sodium 79.8 mg 3%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 22.4 g 74.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.4 mg 7%
Phosphorus (P) 128.6 mg 12.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.6%