Egg Nog, Golden, Kemps, 1 Qt
✓
ML118 g

Calories in 1 mL (118 g)
180 calories, 81 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Golden, Kemps, 1 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg Nog, Golden, Kemps, 1 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
2%
Fiber
14%
Fat
25%
Saturated Fat
22%
Cholesterol
6%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Golden, Kemps, 1 Qt

Serving Size: mL (118g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 65 mg 22%
Sodium 150 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 18.9 g 62.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 1.2 mg 2%
Vitamin D 99.7 mcg 24.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 309.8 mg 8.9%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.5%