Egg Nog, Light, 3% Milkfat, Clover Stornetta, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
160 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Light, 3% Milkfat, Clover Stornetta, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg Nog, Light, 3% Milkfat, Clover Stornetta, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
16%
Cholesterol
4%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Light, 3% Milkfat, Clover Stornetta, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 45 mg 16%
Sodium 100 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 14.4 g 48%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 2.4 mg 4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 6.1%