Egg Nog, Light, Kemps, 1 Qt
✓
ML118 g

Calories in 1 mL (118 g)
130 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Light, Kemps, 1 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg Nog, Light, Kemps, 1 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
13%
Cholesterol
8%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Light, Kemps, 1 Qt

Serving Size: mL (118g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 13%
Sodium 180 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 18.9 g 62.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 1.2 mg 2%
Vitamin D 73.8 mcg 18.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 324.5 mg 9.6%
Phosphorus (P) 221.3 mg 22.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.5%