Egg Nog, Lite, Model Dairy, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
140 calories, 27 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Lite, Model Dairy, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg Nog, Lite, Model Dairy, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
14%
Cholesterol
4%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Lite, Model Dairy, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 40 mg 14%
Sodium 85 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 22.4 g 74.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 1 mcg 16%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 118.6 mg 11.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 250 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%