Egg Nog, Lite, Umpqua Dairy, 1 Qt
✓
Fl Oz118 g

Calories in 1 Fl Oz (118 g)
119.7 calories, 18 from fat
 
Carbs
21.9 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Lite, Umpqua Dairy, 1 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Egg Nog, Lite, Umpqua Dairy, 1 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
12%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Lite, Umpqua Dairy, 1 Qt

Serving Size: Fl Oz (118g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 34.9 mg 12%
Sodium 99.8 mg 4%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 15.3 g 51.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.8 mg 3%
Vitamin D 59.8 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 317.1 mg 8.9%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.5%