Egg Nog, Low Fat, Knudsen, 32 oz
✓
Cup113 g

Calories in 1 cup (113 g)
139.5 calories, 27 from fat
 
Carbs
21.9 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Low Fat, Knudsen, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Egg Nog, Low Fat, Knudsen, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
12%
Cholesterol
4%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Low Fat, Knudsen, 32 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 34.9 mg 12%
Sodium 94.7 mg 4%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 21.5 g 71.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 115.3 mg 11.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.4 mg 2.9%