Egg Nog, Pumpkin Pie Spice, Flav-O-Rich, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
170 calories, 81 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Pumpkin Pie Spice, Flav-O-Rich, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Egg Nog, Pumpkin Pie Spice, Flav-O-Rich, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
19%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Pumpkin Pie Spice, Flav-O-Rich, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 55 mg 19%
Sodium 80 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 6.1%