Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
139 calories, 30.6 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
13%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 6%
Saturated Fat 2 g 10%
Cholesterol 42 mg 13%
Sodium 56 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 20.8 g 69.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 1 mcg 16%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 118.6 mg 11.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 250 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%