Egg Nog, Upstate Farms, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
169.4 calories, 72 from fat
 
Carbs
19.9 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Upstate Farms, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal).
  • Egg Nog, Upstate Farms, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
1%
Fiber
13%
Fat
25%
Saturated Fat
18%
Cholesterol
5%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Upstate Farms, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.9%
Saturated Fat 5 g 24.9%
Cholesterol 54.8 mg 17.9%
Sodium 114.6 mg 5%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 19.2 g 64%
Protein 4 g 8%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.7 mg 3%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.6 mg 4.3%