Egg Nog
✓
Cup254 g
✓
Fl Oz32 g
✓
Quart1016 g

Calories in 1 cup (254 g)
223.5 calories, 95.4 from fat
 
Carbs
20.4 g
 
Proteins
11.6 g
 
Fat
10.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength) and Phosphorus (helps provide effective digestion).
  • Egg Nog contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
0%
Fiber
16%
Fat
33%
Saturated Fat
50%
Cholesterol
6%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog

Serving Size: cup (254g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 6.6 g 32.9%
Cholesterol 149.9 mg 50%
Sodium 137.2 mg 5.7%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 20.3 g 67.7%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 523.2 IU 10.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 124.5 mcg 31.1%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 330.2 mg 33%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.2 mg 7.8%