Egg Nog
✓
Cup254 g
✓
Fl Oz32 g
✓
Quart1016 g

Calories in 1 fl oz (32 g)
28.2 calories, 11.7 from fat
 
Carbs
2.6 g
 
Proteins
1.5 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Egg Nog contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
6%
Cholesterol
1%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog

Serving Size: fl oz (32g)

* Amount Per Serving
Calories 28.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 18.9 mg 6.3%
Sodium 17.3 mg 0.7%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.5%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 65.9 IU 1.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 1%