Eggnog in a Bag, Lieutenant Blender's, 12 oz
✓
Fl Oz21 g

Calories in 1 fl oz (21 g)
89.9 calories, 27 from fat
 
Carbs
10.9 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eggnog in a Bag, Lieutenant Blender's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Eggnog in a Bag, Lieutenant Blender's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
4%
Fat
12%
Saturated Fat
1%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggnog in a Bag, Lieutenant Blender's, 12 oz

Serving Size: fl oz (21g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 2.4 g 11.9%
Cholesterol 4 mg 1%
Sodium 38.5 mg 2%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.9 mg 2.2%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.2 mg 1.3%