Eggnog, Pumpkin, Hood, 32 oz
✓
Oz113 g

Calories in 1 oz (113 g)
179.4 calories, 81 from fat
 
Carbs
21.9 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggnog, Pumpkin, Hood, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Eggnog, Pumpkin, Hood, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
1%
Fiber
13%
Fat
25%
Saturated Fat
21%
Cholesterol
5%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggnog, Pumpkin, Hood, 32 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 12.9%
Saturated Fat 5 g 24.9%
Cholesterol 59.8 mg 20.9%
Sodium 114.6 mg 5%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 20.3 g 67.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 1.2 mg 2%
Vitamin D 99.7 mcg 24.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 296.6 mg 8.5%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%