Einstein Brothers Bagels, Eggnog Chai Latte with Skim Milk, Limited Time Offer or Seasonal Product - Regular size
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Grams100 g

Calories in 1 grams (100 g)
210 calories, 0 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Eggnog Chai Latte with Skim Milk, Limited Time Offer or Seasonal Product - Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Einstein Brothers Bagels, Eggnog Chai Latte with Skim Milk, Limited Time Offer or Seasonal Product - Regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
18%
Cholesterol
4%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Eggnog Chai Latte with Skim Milk, Limited Time Offer or Seasonal Product - Regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 7.5%
Saturated Fat 2 g 10%
Cholesterol 50 mg 17.5%
Sodium 90 mg 3.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 22 g 73.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.6 mg 2.7%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 312.5 mg 8.8%
Phosphorus (P) 250 mg 25%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%