Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
✓
Medium Dairy Queen Shake480 g
✓
Large Dairy Queen Shake629 g
✓
Roy Rogers Shake333 g

Calories in 1 large (716 g)
751.8 calories, 162 from fat
 
Carbs
126.3 g
 
Proteins
27.1 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
42%
Carbs
36%
Fiber
28%
Fat
15%
Saturated Fat
5%
Cholesterol
24%
Sodium
191%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
251 min
100 min
188 min
301 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count

Serving Size: large (716g)

* Amount Per Serving
Calories 751.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 571.4 mg 23.8%
Total Carbohydrate 126.3 g 42.1%
Dietary Fiber 9 g 36.1%
Sugars (Added) 57.3 g 190.9%
Protein 27.1 g 54.1%
 
Vitamins
Vitamin A 186.2 IU 3.7%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1383.3 mg 39.5%
Phosphorus (P) 730.3 mg 73%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.9 mg 19.6%