Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 large Dairy Queen shake (629 g)
660.5 calories, 143.1 from fat
 
Carbs
111 g
 
Proteins
23.8 g
 
Fat
15.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
37%
Carbs
32%
Fiber
24%
Fat
13%
Saturated Fat
4%
Cholesterol
21%
Sodium
168%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count

Serving Size: large Dairy Queen shake (629g)

* Amount Per Serving
Calories 660.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 13.2 mg 4.4%
Sodium 501.9 mg 20.9%
Total Carbohydrate 111 g 37%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 50.3 g 167.7%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 163.5 IU 3.3%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 106.9 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1215.2 mg 34.7%
Phosphorus (P) 641.6 mg 64.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 2.6 mg 17.2%