Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 McDonald''s child size shake (12 fl oz) (267 g)
280.4 calories, 60.3 from fat
 
Carbs
47.1 g
 
Proteins
10.1 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
14%
Fiber
10%
Fat
6%
Saturated Fat
2%
Cholesterol
9%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count

Serving Size: McDonald''s child size shake (12 fl oz) (267g)

* Amount Per Serving
Calories 280.4 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 5.6 mg 1.9%
Sodium 213.1 mg 8.9%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 21.4 g 71.2%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 69.4 IU 1.4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 515.8 mg 14.7%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.1 mg 7.3%