Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
✓
Medium Dairy Queen Shake480 g
✓
Large Dairy Queen Shake629 g
✓
Roy Rogers Shake333 g

Calories in 1 McDonald''s large shake (32 fl oz) (713 g)
748.7 calories, 162 from fat
 
Carbs
125.8 g
 
Proteins
27 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
42%
Carbs
36%
Fiber
28%
Fat
15%
Saturated Fat
5%
Cholesterol
24%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

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250 min
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299 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count

Serving Size: McDonald''s large shake (32 fl oz) (713g)

* Amount Per Serving
Calories 748.7 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 569 mg 23.7%
Total Carbohydrate 125.8 g 41.9%
Dietary Fiber 9 g 35.9%
Sugars (Added) 57 g 190.1%
Protein 27 g 53.9%
 
Vitamins
Vitamin A 185.4 IU 3.7%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 121.2 mg 30.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1377.5 mg 39.4%
Phosphorus (P) 727.3 mg 72.7%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2.9 mg 19.5%