Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 McDonald''s small shake (16 fl oz) (356 g)
373.8 calories, 81 from fat
 
Carbs
62.8 g
 
Proteins
13.5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
21%
Carbs
18%
Fiber
14%
Fat
8%
Saturated Fat
3%
Cholesterol
12%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
93 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count

Serving Size: McDonald''s small shake (16 fl oz) (356g)

* Amount Per Serving
Calories 373.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 7.5 mg 2.5%
Sodium 284.1 mg 11.8%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 28.5 g 94.9%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 92.6 IU 1.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 687.8 mg 19.7%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 1.5 mg 9.7%