Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
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Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 Roy Rogers shake (333 g)
349.7 calories, 75.6 from fat
 
Carbs
58.7 g
 
Proteins
12.6 g
 
Fat
8.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
20%
Carbs
17%
Fiber
13%
Fat
7%
Saturated Fat
2%
Cholesterol
11%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Original Shake, Dark Chocolate, 8 fl oz bottles, 6-count

Serving Size: Roy Rogers shake (333g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.4 g 7%
Cholesterol 7 mg 2.3%
Sodium 265.7 mg 11.1%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 26.6 g 88.8%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 86.6 IU 1.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 643.4 mg 18.4%
Phosphorus (P) 339.7 mg 34%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.4 mg 9.1%