Ensure Plus Shake, Dark Chocolate, 8 fl oz bottle, 6 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 Roy Rogers shake (333 g)
422.9 calories, 110.7 from fat
 
Carbs
68.3 g
 
Proteins
11.3 g
 
Fat
12.3 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure Plus Shake, Dark Chocolate, 8 fl oz bottle, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Ensure Plus Shake, Dark Chocolate, 8 fl oz bottle, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
23%
Carbs
25%
Fiber
19%
Fat
39%
Saturated Fat
14%
Cholesterol
14%
Sodium
211%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure Plus Shake, Dark Chocolate, 8 fl oz bottle, 6 count

Serving Size: Roy Rogers shake (333g)

* Amount Per Serving
Calories 422.9 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 7.7 g 38.5%
Cholesterol 43.3 mg 14.4%
Sodium 323 mg 13.5%
Total Carbohydrate 68.3 g 22.8%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 63.3 g 210.9%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 86.6 IU 1.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 666 mg 19%
Phosphorus (P) 339.7 mg 34%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.4 mg 9.1%