Evaporated Milk, Fat Free, Hy-Vee, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
24.7 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Evaporated Milk, Fat Free, Hy-Vee, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Potassium (helps prevent muscle cramps).
  • Evaporated Milk, Fat Free, Hy-Vee, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Evaporated Milk, Fat Free, Hy-Vee, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 4.4 mg 1.4%
Sodium 39.5 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 1.1%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 23.7 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%