FAGE USA, Total Plain Whole Milk Greek Yogurt, Nonfat, Plain

Cup200 g


Calories in 1 cup (200 g)
190 calories, 90 from fat
 
Carbs
8 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Total Plain Whole Milk Greek Yogurt, Nonfat, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • FAGE USA, Total Plain Whole Milk Greek Yogurt, Nonfat, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Total Plain Whole Milk Greek Yogurt, Nonfat, Plain

Serving Size: cup (200g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 125 mcg 31.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.9 mg 6.1%