First Choice, Skim Milk, Long Life Skim Milk UHT process
✓
Serving100 g

Calories in 1 serving (100 g)
37 calories, 4.5 from fat
 
Carbs
3.4 g
 
Proteins
3.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • First Choice, Skim Milk, Long Life Skim Milk UHT process have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • First Choice, Skim Milk, Long Life Skim Milk UHT process contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(41 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

First Choice, Skim Milk, Long Life Skim Milk UHT process

Serving Size: serving (100g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 2 mg 0.7%
Sodium 41 mg 1.7%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 2.4 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 2.8 mg 9.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.6 mg 4.2%