Formost
✓
Box225 g

Calories in 1 Box (225 g)
140 calories, 72 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Formost has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Formost contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
0%
Fiber
12%
Fat
40%
Saturated Fat
10%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Formost

Serving Size: Box (225g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 24 mcg 6%
Vitamin E 3 mg 10%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%