Fruit smoothie drink
✓
Fl Oz25 g
✓
Cup202 g
✓
Commercial Smoothie (20 Fl Oz)506 g

Calories in 1 cup (202 g)
200 calories, 30.6 from fat
 
Carbs
41.2 g
 
Proteins
3.5 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit smoothie drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit smoothie drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
10%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
115%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit smoothie drink

Serving Size: cup (202g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3.4%
Sodium 30.3 mg 1.3%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 34.3 g 114.5%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 114.5 IU 2.3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 30.3 mg 50.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 107.1 mg 10.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.4%