How many calories in Full fat milk?

136.8 calories per Cup (240 g.) Full fat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Full fat milk?

10.8 g. of carbs (3.6%DV) per Cup (240 g.)

How much protein in Full fat milk?

7.2 g. of protein (14.4%DV) per Cup (240 g.)

How much fiber in Full fat milk?

0 g. of fiber (0%DV) per Cup (240 g.)

How much saturated fat in Full fat milk?

g. of saturated fat (%DV) per Cup (240 g.)

How much fat in Full fat milk?

7.2 g. fat (11.1%DV) per Cup (240 g.)

How much sodium in Full fat milk?

100 g. sodium (4.2%DV) per Cup (240 g.)

Full fat milk Nutrition Information

Full fat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (58.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer). Full fat milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Full fat milk?

0 grams of sugar (0%DV) per Cup (240 g.)

How much sugar in Full fat milk?

0 grams of sugar (0%DV) per Cup (240 g.)

Full fat milk

✓

Cup

240 g

Calories in 1 Cup (240 g)

136.8 calories, 64.8 from fat

Carbs

10.8 g

Proteins

7.2 g

Fat

7.2 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Full fat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (58.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
Full fat milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(58.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

4% Carbs

0% Fiber

11% Fat

23%

Saturated Fat

7% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

18 min

34 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

* Amount Per Serving
Calories		136.8 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11.1%
	Saturated Fat	4.6 g	23%
Cholesterol		20 mg	6.7%
Sodium		100 mg	4.2%
Total Carbohydrate		10.8 g	3.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	350 IU	7%
	Vitamin B6	0.1 mg	5%
	Vitamin B12	1.1 mcg	18%
	Vitamin C	0 mg	0%
	Vitamin D	124 mcg	31%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	270 mg	27%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	10780 mg	308%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Full fat milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts