Goat Milk Butter, European Style, Meyenberg, 8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
110 calories, 108 from fat
 
Carbs
18.9 g
 
Proteins
4.9 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Milk Butter, European Style, Meyenberg, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Vitamin B6 (helps prevent formation of kidney stones).
  • Goat Milk Butter, European Style, Meyenberg, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.27%/oz).
  • Good source of proteins (70% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (286% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(53.1 %/cal)
Very High
Density
(7.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
2%
Fiber
18%
Fat
40%
Saturated Fat
13%
Cholesterol
2%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Milk Butter, European Style, Meyenberg, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13%
Sodium 40 mg 2%
Total Carbohydrate 18.9 g 6.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 15.7 g 52.3%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 56 mcg 14%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 7259.4 mg 207.4%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%