Great Value, Part Skim Milk Ricotta Cheese, ready-to-serve

Serving62 g


Calories in 1 serving (62 g)
80 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Part Skim Milk Ricotta Cheese, ready-to-serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Great Value, Part Skim Milk Ricotta Cheese, ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
10%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Part Skim Milk Ricotta Cheese, ready-to-serve

Serving Size: serving (62g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 49.6 mcg 12.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%