Great Value: Sweetened Condensed Milk, 14 Oz
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
982.3 calories, 239.4 from fat
 
Carbs
166.5 g
 
Proteins
24.2 g
 
Fat
26.6 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Sweetened Condensed Milk, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Great Value: Sweetened Condensed Milk, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
56%
Carbs
0%
Fiber
41%
Fat
84%
Saturated Fat
35%
Cholesterol
16%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Great Value: Sweetened Condensed Milk, 14 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Sweetened Condensed Milk, 14 Oz

Serving Size: cup (306g)

* Amount Per Serving
Calories 982.3 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 41%
Saturated Fat 16.8 g 83.9%
Cholesterol 104 mg 34.7%
Sodium 388.6 mg 16.2%
Total Carbohydrate 166.5 g 55.5%
Dietary Fiber 0 g 0%
Sugars (Added) 30.6 g 102%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%