Guava, Milk Cream, Guava & Milk Cream, La Cubanita, 8 oz

Oz28 g


Calories in 1 oz (28 g)
97.8 calories, 9 from fat
 
Carbs
22.7 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Guava, Milk Cream, Guava & Milk Cream, La Cubanita, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature).
  • Guava, Milk Cream, Guava & Milk Cream, La Cubanita, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guava, Milk Cream, Guava & Milk Cream, La Cubanita, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.8 g 4%
Cholesterol 1 mg 0.3%
Sodium 39.5 mg 1%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 1 g 2%
Sugars (Added) 5.9 g 19.6%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.1 mg 1.7%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%