Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk
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Portion, Amount To Make 1/2 Cup25 g
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Package (3.5 Oz)99 g

Calories in 1 package (3.5 oz) (99 g)
385.1 calories, 20.7 from fat
 
Carbs
90.3 g
 
Proteins
0.9 g
 
Fat
2.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
30%
Carbs
16%
Fiber
4%
Fat
11%
Saturated Fat
0%
Cholesterol
43%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

Serving Size: package (3.5 oz) (99g)

* Amount Per Serving
Calories 385.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 1029.6 mg 42.9%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 4 g 15.8%
Sugars (Added) 24.8 g 82.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 713.8 mg 71.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 2%